A plant-based diet may be good for your heart.

 Meat Substitutes such as Fruits, Vegetables, Nuts, Beans, Whole Grains, and Soybeans, Eating Lots or Lonely, Heart Disease, High Cholesterol, and High Blood Pressure Compared to Type 2 Meat-Rich Diets Can reduce your chances of getting Diabetes.

 There are different types of plant-based diets. The three most common are:

 Vegan: No animal foods such as meat, eggs, or dairy products. Lacto-Vegetarian: No meat or eggs, but dairy is fine. Lacto-Ovo Vegetarian: No meat, but dairy and eggs are fine. You can eat a plant-based diet without being completely vegetarian.

 Some people call themselves 'flexible' or 'semi-vegetarian'. This means eating meat, chicken, pork, or fish from time to time. You may also hear the term 'pescetarian.' This means eating a plant-based and fish-based diet.

 how to change

 Start eating more fruits, vegetables, beans, whole grains, nuts, and seeds. Depending on how far you want to push it, you can reduce or eliminate animal foods.

 Talk to a dietitian to make sure you're getting the nutrients you need. For example, if you want to cut out whole animal food, you should either take a nutritional supplement or look for foodfood fortified with vitamin B12. You also need to make sure you're getting enough iron, calcium, and zinc. when changing

 For dairy products containing rice milk, nut milk, soy milk, or other plant-based alternatives, check the label to see how much calcium and vitamin D you're getting.

 Choose beans, lentils, nuts, seeds, quinoa, or tofu to get enough protein without meat.

 You should follow your doctor's guidelines for fat, calories, sugar, and salt. Whether you eat animal food or not, you can consume an overdose.